Repetitive Thoughts - How to Reducing Unusual Memory Can Trigger Repeated Thinking

How do we reduce these unpleasant, unwanted thoughts from continually bombarding us at 2 o'clock in the morning? I'm going to give you some examples of new techniques and old techniques. And a while back, several years ago, I got a message about jury duty. It activated an unconscious memory from the past that was still unresolved.