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On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

Dharmapunx NYC

00:00

Are You Having Trouble With Your Orbital Frontal?

The orbital frontal is what navigates us towards long-term goals. It's also the job of these two regions to alert us when something goes awry with our plans. The same mechanism that stops us in our tracks and starts flooding us with a sudden sense of concern are the same ones that create intrusive thoughts.

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