The Buddha's Three Tools for Reducing Intrusive Repetitive Thoughts

Da Buddha had three tools for regulating intrusive repetitive thoughts. They're all, if you'd like to check them out in a suta called Witaka Santana. Simply associating our bringing to mind repetitively and other thought is one of the most immediately useful tools that can help regulate your Immingle. If unskilledful thoughts continue to arise, if I recall, he said, one should reflect on how they only lead to distress.