On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies
Dharmapunx NYC
00:00
Mindfulness Meditation
mindfulness meditation significantly reduces intrusive thoughts because it strengthens our hippocampus and helps extinguish fear. If you'd like to support the work, the Venmo's, Dharma punks with an XNYC, or you can avail yourself of the PayPal button on the podcast website or the Dharma punks NYC website.
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