Keeping the Mind and Body in Balance

Take a really full, long rewarding in-breath. As you breathe out, allow and unforced, if possible, smile. If some repetitive thought keeps activating, let's use one of the Buddha's tools and replace that unskillful thought with a skillful reflection. May all beings be free of suffering and stress or one could simply think the thought, I love you keep going. Just visualize this figure.