
I Am Your Korean Mom 139. How to manage your nervous system to unleash your genius with Bryn Bamber
Jun 7, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Disarm Shame and Unleash Your Creative Power
02:00 • 2min
The Importance of Recognizing Your Nervous System
03:43 • 3min
The Symptoms of a Freeze Symptom in Social Media
06:21 • 3min
How to Deal With Social Media Mistakes
09:09 • 2min
How to Regulate Your Nervous System in Social Media
11:37 • 4min
How to Reducing Triggers on Social Media
15:53 • 4min
How to Complete the Stress Cycle
19:47 • 3min
How to Relax and Relieve Stress
22:25 • 2min
The Power of Discipline
24:11 • 2min
Avoidance: A Tactic to Bring Your Nervous System Back to Safety
25:46 • 4min
The Power of Recognizing What's Happening in the First Place
29:40 • 2min
The Power of Empathy
32:02 • 4min
The Power of Aligned Badness
35:54 • 3min
How to Attract the People You Mean to Work With
39:08 • 2min
The Quality of Your Business Day and Day Out
40:45 • 2min
Why You Shouldn't Hire Me
42:21 • 2min
How to Be a Successful Entrepreneur
44:03 • 2min
