139. How to manage your nervous system to unleash your genius with Bryn Bamber
I Am Your Korean Mom
00:00
The Power of Recognizing What's Happening in the First Place
"How many of us when we're in that tell ourselves like oh we should like get it together why are you so lazy she needs so much rather?" "We're like trying to fit ourselves into this like patriarchal box that like works better for men and thenYeah beating the shit out of ourselves so much yeah are having a low week amazing," he says. 'I'm hoping building a strong case for why you should give yourself so much rest'
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