139. How to manage your nervous system to unleash your genius with Bryn Bamber
I Am Your Korean Mom
00:00
How to Reducing Triggers on Social Media
"Don't act like it's out of your control how you feel on social media because you get to decide," she says. "If you don't take responsibility for creating that experience on purpose you're always gonna feel like a victim of social media and that's not a great way to feel" This episode is all about us helping you get that power back so we talked about how to kind of like reduce the triggers and how to interact with social media in a way where you are more nurtured and nourished."
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