139. How to manage your nervous system to unleash your genius with Bryn Bamber
I Am Your Korean Mom
00:00
How to Deal With Social Media Mistakes
I think because you go into this black white safe unsafe place and it feels like if you make the wrong decision everything is gonna crumble. Even if you're not actively creating something just scrolling through social media can be an assault on your nervous system. I don't scroll as a rule in my life because I have to do so much thought work or so much processing, she says. "When social media is kind of like when you're scrolling the feed it's this cocktail where it's like heartbreak"
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