139. How to manage your nervous system to unleash your genius with Bryn Bamber
I Am Your Korean Mom
00:00
How to Regulate Your Nervous System in Social Media
I think we if you don't know what's happening to your nervous system that if you are highly sensitive and even if you're not highly sensitive like if you find yourself reacting to it then you're sensitive enough. We just get like kind of burnt out just reading other people's stuff and yeah kind of saps our energy for wanting to do things. I'm very strict with myself on how I regulate my nervous system in my social media so you can have different strategies for it. There was a study on cat videos cat videos help you regulate your nervous system so there you go there's the answer science proved it, she said.
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