
139. How to manage your nervous system to unleash your genius with Bryn Bamber
I Am Your Korean Mom
00:00
How to Relax and Relieve Stress
"I'm just gonna lay out for everyone listening some of the tools that are options for you. Moving your body in any way when we think about like running away from the line so it can be going for a walk doesn't have to be around," he says. "Music that I love and dancing can be amazing creativity is actually something that can really help complete the stress cycle"
Play episode from 22:25
Transcript


