139. How to manage your nervous system to unleash your genius with Bryn Bamber
I Am Your Korean Mom
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The Power of Empathy
Like with shame one of the best remedies for shame is empathy and so to have a friend to talk to a friend and have the friend Brenny Brown says like people have to earn the right to hear your shame story. It's hard to put yourself out there authentically on social media and there are systems and there's a patriarchy and there's you know racist white supremacist and ableist systems all different kinds of systems that are happening. Sometimes when someone comments on your post they're probably not doing it consciously but they might be a part of a system that's trying to keep totally quiet.
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