139. How to manage your nervous system to unleash your genius with Bryn Bamber
I Am Your Korean Mom
00:00
Avoidance: A Tactic to Bring Your Nervous System Back to Safety
Coaches are very harsh with themselves when they know they're in some kind of avoidance. What works for one person isn't always gonna work for another but you get to kind of play with this and figure it out yeah even when you are in avoidance right like I think so many coaches I've seen are very harshwith themselves when theyknow they're inSome kind of avoidance because avoidance doesn't make you an asshole avoidance doesn't makes you a bad coach doesn’t make you a bad human it doesn't mean anything it just I think a part of the part of what like why avoidance happens is like your body forcing you to find rest and nourishment.
Play episode from 25:46
Transcript
