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Meno Henselmans discusses his current bodybuilding endeavors, mentioning he has been bulking for a while and reflecting on changes to his nutritional approach. He shares insights on transitioning from a low body fat percentage to two meals a day and the impact on his physique. Meno reflects on gaining muscle mass and adjusting his nutrition approach for improved results.
Meno talks about ongoing research projects, including intermittent fasting studies affected by the pandemic. He shares insights on genetic variations in metabolism's adaptability and personal experiences with varying caloric needs. Meno discusses the impact of genetics on metabolism, citing examples of calorie intake differences and genetic influences on body temperature.
Meno explores training strategies like combo sets and the benefits of strategic rest intervals. He discusses addressing muscle imbalances through strength training and the importance of symmetry in workouts. Additionally, Meno shares perspectives on circuit training, emphasizing the effectiveness of combo sets with rest for optimal muscle development and time efficiency.
Protein intake recommendations for natural trainers are discussed, advocating for higher protein intakes for increased muscle growth. The importance of protein quality, with at least 50% of protein from meals being from high-quality sources, is emphasized. The significance of protein supplements, especially for vegans, is highlighted, with a focus on achieving optimal protein intake.
Differences in training approaches between women and men are explored, with a focus on higher rep ranges for women and increasing weight for men. Women are suggested to do more reps to avoid weight increments that may be challenging. The ability for women to tolerate more sets per week and the impact of sprint training on women compared to men are also discussed, highlighting the need for tailored training approaches based on gender differences.
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