Do You Know When to Progress Volume?

When setting up a programme for an early intermediate who's been spinning their wills, perhaps not pushing hard enough for fear of overtraining. So typically i actually set the starting volume the same as for men. I wold misly acti rom o volume s as if they were a male. But then i look at thei work capacity, which i do for every client. And if i see that, like most women have, they have better work capacity than men,. Or as for a male equivalent strength level, et cetera. If you go from eight to four apses, 50 % fatigue index. Thet typically, if if you're over 50 %, fatigue index

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