Menno is back on the show for a Q&A.
Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets and definitions of training to failure.
https://mennohenselmans.com/
https://www.instagram.com/menno.henselmans/
Timestamps:
(00:00) Intro and update on Menno
(05:38) Exciting research that is in the works
(07:14) Menno's current study he's working on and diet breaks
(11:12) Why do certain people have a more adaptive metabolism than other
(14:09) Why do prep athletes experience being cold
(17:00) Hunger and strategies how to gain and cut
(23:24) Help with muscle imbalances
(29:25) Value of circuit style training or only one movement first
(35:10) Did Menno change his mind after living together with Mike Israetel
(37:51) How does Menno programme for enhanced athletes
(39:49) Protein recommendations
(42:57) Women training and differences
(45:51) General recommendation for volume and when to add more
(50:35) Would you ever go vegan?
(54:49) How do you define failure and how much is the difference in fatigue accumulation
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