Are the Proteins From Every Source Really Good?

Atchie, i think women should train slightly differently the men. E main difference being they do more they should do more wreps for a few reasons. Women respond quite poorly to sprint training. So much easier to go up in wraps then to increase the weight. In men, i'm a big fan o trying to add weight whenever possible. Like, you can't fake a pirty 50 pound increase in your bench. It's all like, if he has some, some considerations,. but you can't take a 50pound increase in his bench. And with that, is that m all protein from every source? Or is that kind of yor high quality digestibility, funomino

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