Iron Culture presented by MASS

Ep. 22 - What You Need To Know About Eating Disorders

Jul 8, 2019
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Episode notes
1
Introduction
00:00 • 2min
2
Jake Lenardin on Disordered Eating
02:10 • 3min
3
The Role of Media Social Media in the Modern Age
05:40 • 2min
4
The Science of Disorder-Eating
07:59 • 2min
5
How to Be a Certified Binge Eating Prevention Specialist
10:00 • 2min
6
The Role of Technology in Eating Disorders
12:29 • 6min
7
The Importance of Idealizing Your Look
18:03 • 3min
8
The Effects of Dietary Restraint on Body Image
20:37 • 2min
9
The Importance of Carbohydrates in Bodybuilding
22:30 • 5min
10
The Importance of Art in Celebrating the Body
27:44 • 4min
11
The Role of Media in Bodybuilding
31:51 • 6min
12
The Impact of Media on Body Image Problems
37:24 • 6min
13
The Effects of Extreme Methods on Personal Self-Worth
43:12 • 4min
14
The Role of Media in Bodybuilding
47:36 • 2min
15
The Evolution of the Body Image
49:54 • 2min
16
The Role of Bodybuilding in Society
52:11 • 3min
17
The Differences Between Eating Disorders and Body Image Disorders
55:15 • 3min
18
The Role of Restraint in Eating Disorders
57:52 • 2min
19
The Role of Dietary Restraint in Eating Disorders
01:00:21 • 5min
20
The Effects of Bulimian Evosa on Recovery Rates
01:05:30 • 2min
21
The Physiological Drive to Diet Down to the Stage
01:07:53 • 5min
22
How to Deal With Anorexia Nervosa Physique Competitors
01:12:32 • 5min
23
The Importance of Flexibility in Bodybuilding
01:17:17 • 5min
24
The Relationship Between Flexible Dieting and Disordered Eating
01:22:13 • 3min
25
Flexible Restraint and Body Image Concerns
01:25:24 • 4min
26
The Importance of Flexibility in Bodybuilding
01:29:09 • 3min
27
The Role of Dichotomous Thinking in Eating Disorders
01:31:53 • 3min
28
The Role of Self-Monitoring in Eating Disorders
01:35:17 • 5min
29
The Happy Medium for Eating Disorders
01:40:11 • 4min
30
The Role of Physiological Drive in Eating Disorders
01:43:46 • 3min
31
The Role of Shame in Restraint
01:46:52 • 2min
32
The Negative Effects of Social Media on Female Lifters
01:48:34 • 5min
33
The Benefits of Being Aware of Social Media
01:53:06 • 2min
34
The Role of Technology in Disordered Eating
01:55:35 • 3min
35
Breaking Binge Eating: A Course for Beginners
01:58:37 • 3min