The Relationship Between Flexible Dieting and Disordered Eating

In the 90s, it was proposed that Restraint isn't a unitary construct. We can distinguish between two types of dietary restraint one being a more rigid approach to dieting which is what we see in an all or none approach to eating Dieting and weight essentially where people have these Inflexible diet rules  that dictate what when and how much they eat. In flexible dieting you allow yourself to eat in moderation of wide variety of foods. It's defined by things such as paying attention to their figure but also allowing themselves to choose healthier options if they feel like they've eaten too much at one meal. But essentially the idea is that it's much more relaxed approach to eating