Lattice Training Podcast

This or That? Strength Training vs Power Training

May 20, 2023

25:44

Episode guests

Tom Randall

AI Chapters

Episode notes

Introduction

3min

The Pros and Cons of Strength Training

2min

The Pros and Cons of Strength Training

4min

The Pros and Cons of Power Training

3min

The Benefits of Strength Training Over Power Training

3min

The Importance of Strength Training for Climbers

4min

How to Choose the Right Power Training Program for Your Project

5min

The Pros and Cons of Strength Training for Climbers

3min

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Welcome to Part 2 of the "This or That" series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as:

Deciphering the right choice between strength and power training
The unique benefits and drawbacks of each approach
Incorporating maximal force, muscle size, and muscular coordination in your training regimen
Improving chances of injury prevention while optimizing climbing progress

Tune in to this latest episode to help you make well-informed training decisions that align with your climbing goals. Equip yourself with the knowledge to optimize your strength and power training journey!

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.