Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Pros and Cons of Strength Training
02:45 • 2min
The Pros and Cons of Strength Training
04:30 • 4min
The Pros and Cons of Power Training
08:42 • 3min
The Benefits of Strength Training Over Power Training
11:17 • 3min
The Importance of Strength Training for Climbers
14:13 • 4min
How to Choose the Right Power Training Program for Your Project
17:50 • 5min
The Pros and Cons of Strength Training for Climbers
22:46 • 3min