This or That? Strength Training vs Power Training
Lattice Training Podcast
The Pros and Cons of Strength Training
Long term and consistent strength training is very tied to reducing injury risk. And then we're also going to see improvements or gains in muscle mass or hypertrophy through strength training. Now on the downside of strength training, and there are some, so it's not to say that it's all good. But most certainly, if it's involved with climbing and it's going to affect performance, then increase in muscle mass is a good thing.
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