This or That? Strength Training vs Power Training
Lattice Training Podcast
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The Benefits of Strength Training Over Power Training
You'll often see the larger muscle groups activated in this form of training. On the downside then we will see a reduction in maximal strength through solely focusing on power training. If you're trying to improve long term that maximal force as an athlete it needs to be focused on and it also needs to be worked on every single year. It's something which doesn't build up to whatever level and then all disappear as soon as you come off the gas.
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