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This or That? Strength Training vs Power Training
Lattice Training Podcast
The Pros and Cons of Strength Training for Climbers
Power training may be a great choice for climbers out there who really feel like they struggle with putting muscle mass on too easily during strength phase cycles. So I hope you found that little dive into strength versus power useful. Do remember that if you are a root climber and you're bouldering this one applies to you so don't get away scott free.
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