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This or That? Strength Training vs Power Training
Lattice Training Podcast
Introduction
This episode of the Lattice Training Podcast is all about power and strength training for boulderers. It's part of a series called This or That, which also looks at system boarding and bouldering. In this episode I'm going to be concentrating more on the strength and power elements to climbing for boulderers - we are very specifically dealing with bouldering here. We'll discuss pros and cons of both methods as well as why you might use one over the other.
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