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This or That? Strength Training vs Power Training
Lattice Training Podcast
How to Choose the Right Power Training Program for Your Project
Power training is a really good choice for anyone who is trying to increase their application of strength on the wall. For climbers out there who are told by your friends or you just know that you're strong for the grade, very static for the grade I think power training and systemised power climbing or training on the wall is a very very good choice. But remember that power takes some time to develop and those who are very well refined in their power training may see really significant improvements in power from just two to four weeks of training. Those who have a much shallower depth of history in this form of training might want to look at training this closer to four to eight to twelve weeks of leading up
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