This or That? Strength Training vs Power Training
Lattice Training Podcast
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The Pros and Cons of Strength Training
strength training. Pros first, max force is the kind of number one advantage of training strength. You're generating the ability to be able to generate the maximum amount of force through whatever muscle group it is that's involved with that exercise or test. And you should note that when we talk about max force, this is always going to come with a lower degree of speed or velocity.
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