AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
This or That? Strength Training vs Power Training
Lattice Training Podcast
The Pros and Cons of Strength Training
strength training. Pros first, max force is the kind of number one advantage of training strength. You're generating the ability to be able to generate the maximum amount of force through whatever muscle group it is that's involved with that exercise or test. And you should note that when we talk about max force, this is always going to come with a lower degree of speed or velocity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode