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The Art of Manliness chevron_right

#75 Barbell Training with Mark Rippetoe Part 1

Aug 1, 2014
Guest
Mark Rippetoe
42:28
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1
Introduction
00:00 • 4min
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2
The Importance of Strength Training
03:33 • 3min
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3
Starting Strength Basic Barbell Training
06:36 • 5min
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4
The Basics of Strength Training
11:48 • 2min
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5
How to Start a Website Before Hosting
14:10 • 3min
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6
The Importance of Strength in Bodybuilding
17:39 • 2min
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7
The Importance of Form in Strength Training
19:33 • 4min
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8
The Importance of Form in CrossFit Training
23:43 • 4min
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9
The Problems With CrossFit Training
27:21 • 2min
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10
The Pros and Cons of CrossFit
29:29 • 4min
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11
The Problem With CrossFit With Barbell Training
33:35 • 2min
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12
How to Train for Success
35:45 • 3min
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13
How to Maintain Muscle Mass
39:02 • 5min
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This week I talk to strength training expert and author Mark Rippetoe about barbell training. We discuss why a man should be strong, the benefits of barbell training over machines, old-time strongmen, the importance of form in barbell training, the main lifts every man should be doing and much, much more. In next week's episode I field questions to Mark that AoM readers had for him.

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