Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13 
 Introduction 
 00:00 • 4min 
 The Importance of Strength Training 
 03:33 • 3min 
 Starting Strength Basic Barbell Training 
 06:36 • 5min 
 The Basics of Strength Training 
 11:48 • 2min 
 How to Start a Website Before Hosting 
 14:10 • 3min 
 The Importance of Strength in Bodybuilding 
 17:39 • 2min 
 The Importance of Form in Strength Training 
 19:33 • 4min 
 The Importance of Form in CrossFit Training 
 23:43 • 4min 
 The Problems With CrossFit Training 
 27:21 • 2min 
 The Pros and Cons of CrossFit 
 29:29 • 4min 
 The Problem With CrossFit With Barbell Training 
 33:35 • 2min 
 How to Train for Success 
 35:45 • 3min 
 How to Maintain Muscle Mass 
 39:02 • 5min 



