Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
The Importance of Strength Training
03:33 • 3min
Starting Strength Basic Barbell Training
06:36 • 5min
The Basics of Strength Training
11:48 • 2min
How to Start a Website Before Hosting
14:10 • 3min
The Importance of Strength in Bodybuilding
17:39 • 2min
The Importance of Form in Strength Training
19:33 • 4min
The Importance of Form in CrossFit Training
23:43 • 4min
The Problems With CrossFit Training
27:21 • 2min
The Pros and Cons of CrossFit
29:29 • 4min
The Problem With CrossFit With Barbell Training
33:35 • 2min
How to Train for Success
35:45 • 3min
How to Maintain Muscle Mass
39:02 • 5min