#75 Barbell Training with Mark Rippetoe Part 1
The Art of Manliness
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The Basics of Strength Training
The idea behind strength training is to apply a specifically tailored stress to the body that allows an adaptation to take place. All organisms, this is just a function of life. Everything that's alive responds to stress in this way. And all we're doing is capitalizing on that by making sure that a stress is applied. That can be recovered from.
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