#75 Barbell Training with Mark Rippetoe Part 1
The Art of Manliness
00:00
The Problem With CrossFit With Barbell Training
With CrossFit, a lot of that is focused on CrossFit with barbell training. Sometimes the weight is light enough and you're in good shape that you don't get hurt but there's always the potential. Properly executed strength training has such an astronomically low percentage of injury potential it's not even on the chart.
Transcript
Play full episode
