The Importance of Form in Strength Training

The book is designed to teach you how to do the lifts. People of average intelligence have always been able to take the instructions in that book and apply them effectively to their own training. In an ideal world, everybody'd have a coach. But I've trained by myself in here late at night because there's anybody around. You've just got to remember the few simple principles that we hammer on in the book and most people get by this fight. That's all there is to it. We're just not another analysis. There's only one type of strength and that's the kind that your muscles produce when they contract by moving your bones. The force production demands are low and you don't