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Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
Oct 13, 2024
Amanda Bruse, a black belt under André Galvão and a recent clinical psychology graduate, shares insights on managing anxiety in Jiu-Jitsu competitions. She discusses practical strategies like visualization, controlled breathing, and journaling, promoting mental resilience. Amanda emphasizes the mind-body connection, illustrating how actions can positively influence emotional states. She also highlights the therapeutic benefits of Jiu-Jitsu and the importance of accepting anxiety as part of the journey, offering valuable tools for athletes at all levels.
50:02
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Quick takeaways
- Jiu-jitsu offers mental health benefits through physical activity and community support but should not replace professional therapy for severe issues.
- Both competitors and hobbyists experience anxiety, though their contexts differ, with hobbyists facing imposter syndrome and competitors feeling performance pressure.
Deep dives
The Impact of Jiu-Jitsu on Mental Health
Jiu-jitsu offers significant mental health benefits, although it shouldn't replace traditional therapy. Engaging in regular exercise, such as jiu-jitsu, has been shown to enhance mental well-being, largely due to physical activity being correlated with positive outcomes for mental health. Additionally, the supportive community found in jiu-jitsu serves as a motivating and positive environment that can alleviate feelings of isolation and anxiety. While practitioners sometimes claim that jiu-jitsu acts as their therapy, it is essential to understand that professional help should not be replaced by martial arts for managing severe mental health issues.
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