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18min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
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Jiu-Jitsu and Mental Health: Navigating Anxiety
This chapter explores the intersection of jiu-jitsu and mental health, focusing on how the sport influences anxiety and psychological well-being. It highlights both the therapeutic benefits of jiu-jitsu and the importance of professional therapy, emphasizing shared anxieties among competitors and hobbyists. Practical strategies for managing competition-related anxiety are discussed, including visualization and breathing techniques, offering listeners tools to enhance their mental resilience.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode