AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
BJJMM Premium podcast feed
The Therapeutic Power of Journaling for Anxiety Management
This chapter explores the intricate relationship between the brain and body, emphasizing that emotions and thoughts are influenced by both. It highlights journaling as a therapeutic practice that aids in managing anxiety, fostering personal reflection, and providing a safe outlet for self-expression.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode