Amanda Bruse, a black belt under André Galvão and a recent clinical psychology graduate, shares insights on managing anxiety in Jiu-Jitsu competitions. She discusses practical strategies like visualization, controlled breathing, and journaling, promoting mental resilience. Amanda emphasizes the mind-body connection, illustrating how actions can positively influence emotional states. She also highlights the therapeutic benefits of Jiu-Jitsu and the importance of accepting anxiety as part of the journey, offering valuable tools for athletes at all levels.

This week, Amanda Bruse, a BJJ black belt and clinical psychology graduate, dives into managing competition anxiety in jiu-jitsu. She shares evidence-based tactics like visualization and controlled breathing, emphasizing the importance of community and mental health dialogue. Amanda discusses the mind-body connection, revealing how 'acting as if' can influence emotions, and the benefits of journaling for anxiety management. With her unique blend of sports experience and psychological expertise, she offers practical tools for athletes at all levels.