Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse

Feb 13, 2023

In this engaging conversation, newly promoted black belt Amanda Bruse shares her journey in Brazilian Jiu-Jitsu and insights into overcoming competition anxiety. She discusses personal strategies for transforming fear into excitement and the benefits of mental preparation. Amanda highlights the role of structured routines and pre-competition playlists as performance triggers, emphasizing the power of 'acting as if' to foster confidence. Listeners will love her practical tips on breath control and mindfulness to enhance emotional regulation in competitive settings.