BJJ Mental Models
Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
Feb 13, 2023
In this engaging conversation, newly promoted black belt Amanda Bruse shares her journey in Brazilian Jiu-Jitsu and insights into overcoming competition anxiety. She discusses personal strategies for transforming fear into excitement and the benefits of mental preparation. Amanda highlights the role of structured routines and pre-competition playlists as performance triggers, emphasizing the power of 'acting as if' to foster confidence. Listeners will love her practical tips on breath control and mindfulness to enhance emotional regulation in competitive settings.
58:38
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Quick takeaways
- Competitors should understand that anxiety is unavoidable, and learning to manage it positively can enhance their performance.
- Visualization is an essential strategy that enables grapplers to mentally rehearse and conquer anxiety before competitions.
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BJJ Mental Models Premium offers a wealth of educational resources, including audio courses that can enhance both technical skills and mindset in Brazilian Jiu-Jitsu (BJJ). Subscribers gain access to personalized rolling reviews from experienced coaches, enabling targeted feedback for improvement. This modern approach to learning contrasts with older methods, reflecting how technology has made advanced coaching more accessible to practitioners at all levels. Embracing this resource can significantly boost a practitioner's training experience and knowledge base.
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