Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
BJJ Mental Models
Conquering Competition Anxiety
This chapter explores the nuances of competition anxiety, highlighting the various mental frameworks individuals use to manage their stress. The speakers emphasize the critical role of breath control and relaxation techniques in enhancing performance in martial arts, particularly for beginners. They provide practical strategies and exercises to help practitioners develop awareness of their breathing and muscle tension, ultimately fostering better emotional regulation during competitions.
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