Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
BJJ Mental Models
Embodying Change: The Power of 'Acting As If'
This chapter explores the psychological technique of 'acting as if' to drive personal transformation and tackle anxiety through cognitive behavioral therapy. It discusses the intersection of science and psychology in enhancing performance, revealing the relevance of belief in concepts like the law of attraction while grounding the conversation in empirical evidence.
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