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BJJ Mental Models
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
Oct 14, 2024
This week, Amanda Bruse, a BJJ black belt and clinical psychology graduate, dives into managing competition anxiety in jiu-jitsu. She shares evidence-based tactics like visualization and controlled breathing, emphasizing the importance of community and mental health dialogue. Amanda discusses the mind-body connection, revealing how 'acting as if' can influence emotions, and the benefits of journaling for anxiety management. With her unique blend of sports experience and psychological expertise, she offers practical tools for athletes at all levels.
50:47
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Quick takeaways
- Jiu-jitsu positively impacts mental health by fostering community support and resilience, while addressing competition-related anxieties through mental training techniques.
- Managing competition anxiety involves recognizing it as a common experience and utilizing cognitive behavioral therapy, visualization, and controlled breathing strategies.
Deep dives
The Influence of Jiu-Jitsu on Mental Health
Jiu-jitsu is recognized for its positive impact on mental health, primarily through the physical exercise it provides, which is known to improve mental well-being. Participants often benefit from being part of a supportive community, which creates a nurturing environment that fosters social connections and encouragement. Mental resilience is heightened as practitioners learn to manage various challenges inherent in training and competition. However, it is crucial to understand that while jiu-jitsu can alleviate certain anxieties, it should not be considered a substitute for professional therapy when deeper mental health issues are present.
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Discover
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