BJJ Mental Models Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
Oct 14, 2024
This week, Amanda Bruse, a BJJ black belt and clinical psychology graduate, dives into managing competition anxiety in jiu-jitsu. She shares evidence-based tactics like visualization and controlled breathing, emphasizing the importance of community and mental health dialogue. Amanda discusses the mind-body connection, revealing how 'acting as if' can influence emotions, and the benefits of journaling for anxiety management. With her unique blend of sports experience and psychological expertise, she offers practical tools for athletes at all levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Jiu-Jitsu and Mental Health: Navigating Anxiety
02:33 • 15min
Mindful Techniques for Anxiety Management
18:00 • 18min
The Power of Acting as If: Mind-Body Connection Explained
36:14 • 2min
Understanding Anxiety Through Journaling
38:14 • 2min
Mental Mastery in Jiu-Jitsu
40:00 • 7min
Managing Competition Anxiety in Jiu-Jitsu
46:50 • 4min