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3min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
BJJ Mental Models
Intro
This chapter explores the emotional and psychological challenges faced by jiu-jitsu practitioners, especially regarding competition anxiety. It offers actionable advice and personal insights to help normalize these experiences and effectively manage them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode