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18min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
BJJ Mental Models
Mindful Techniques for Anxiety Management
This chapter explores various breathing techniques and mindfulness strategies aimed at managing anxiety, particularly in high-pressure scenarios like competitions. It discusses the effectiveness of methods such as box breathing and 4-7 breathing, as well as mental reframing to handle intrusive thoughts. The conversation also emphasizes the significance of open dialogue about mental health within the jiu-jitsu community, advocating for accessible mental health support for athletes.
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