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4min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
BJJ Mental Models
Managing Competition Anxiety in Jiu-Jitsu
This chapter focuses on strategies to alleviate anxiety during Jiu-Jitsu competitions, highlighting effective warm-up routines and the importance of mental preparation. It also features a discussion on community engagement, resources for personal growth, and insights into upcoming competitive events with a special guest.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode