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7min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
BJJ Mental Models
Mental Mastery in Jiu-Jitsu
This chapter explores the integration of emotional regulation and anxiety management into jiu-jitsu training, emphasizing the importance of breathing techniques and open communication. It highlights how seasoned practitioners can support junior athletes in developing mental resilience and recommends key resources for enhancing mindset and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode