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Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
BJJ Mental Models
The Power of Acting as If: Mind-Body Connection Explained
This chapter examines cognitive behavioral therapy techniques that leverage the mind-body relationship, particularly the concept of 'acting as if.' It highlights how behaviors like smiling and adopting confident postures can enhance emotions and mental health, supported by scientific evidence on the reciprocal nature of actions and feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode