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2min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
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Intro
This chapter delves into the anxiety surrounding jiu-jitsu competitions, sharing personal stories and practical strategies for managing it. The speakers highlight the significance of recognizing anxiety as a natural part of the jiu-jitsu journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode