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7min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
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Mental Mastery in Jiu-Jitsu
This chapter highlights the critical role of anxiety management and emotional regulation in the training of Jiu-Jitsu athletes. By integrating mental health practices like breath work into the training regimen, athletes can enhance their performance and overall mindset, fostering a healthier approach to competition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode