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4min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
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Conquering Competition Anxiety
This chapter explores strategies for managing competition anxiety in Jiu-Jitsu, highlighting the significance of thorough warm-up routines. It also touches on the challenges athletes face as they age and offers insights on connecting with featured athletes and accessing premium content.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode