AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
BJJMM Premium podcast feed
Navigating Anxiety in Jiu-Jitsu
This chapter explores the complexities of managing anxiety and intrusive thoughts, especially within the context of Jiu-Jitsu. It emphasizes acceptance, the distinction between thoughts and identity, and the importance of mental health discussions in athletic communities. The chapter offers practical techniques for reframing negative thoughts, including mantras and visualization, to enhance performance and well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode