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Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
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Transforming Mindsets Through Action
This chapter delves into the 'acting as if' technique in cognitive behavioral therapy, highlighting how engaging in certain behaviors can positively impact emotional states. It illustrates the mind-body connection through practical examples, showing that actions like smiling can lead to enhanced mental well-being and decreased anxiety.
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Listen to the best highlights from the podcasts you love and dive into the full episode