179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist

1

Introduction

00:00 • 3min

2

Is There a Recession in Back Pain?

03:11 • 5min

3

Is There a Drop in Testosterone?

08:10 • 2min

4

Are You Having Back Problems in India?

09:43 • 5min

5

Are You Working Out, but Just Not Doing It?

14:47 • 2min

6

Is It Physical Inactivity?

16:51 • 2min

7

The Indian Diet Has Always Been Carb Heavy

18:54 • 2min

8

Is Sweet Tooth an Absolute Addiction?

20:34 • 3min

9

How Do You Wean Yourself Off This Addiction?

23:30 • 4min

10

Do You Have a Shorter Time Goal?

27:30 • 2min

11

Do You Really Need Whey Protein Powder if You Don't Work Out?

29:04 • 5min

12

Is Whey Protein Really a Performance Supplement?

34:22 • 3min

13

Taking Performance Based Supplements Will Only Get You Great Results

37:33 • 2min

14

Plant Based Diet and the Vegetarian Diet

39:31 • 4min

15

Vegan for a Couple of Months

43:58 • 2min

16

Genetics in Nutrition

45:35 • 3min

17

Do You Know What Your Diet Should Be Made Of?

48:20 • 3min

18

D3 and B12 Deficiency in India - What Do You Find?

50:56 • 4min

19

Do You Think It's Car Pebby Culture?

54:34 • 3min

20

Do You Have a Routine for Prehabilitation?

57:48 • 5min