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179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist
The Kris Gethin Podcast
Do You Have a Routine for Prehabilitation?
Dr Manan Vora has had a whole lot of injuries over the years. He's competed in snowboarding motocross surfing and extreme sports. Is there any home care like massage or or whatever that you would suggest for him? I prefer to leave it for after the workout session when you've given your maximum for strength.
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